The Daily Reconnect

Daily episodes to reset, regulate, and reconnect to the moment. So you are ready and recharged to resist.

Feeling disconnected because the world keeps shifting under your feet? The Daily Reconnect is a weekday micro-podcast that helps you come back to the moment using guided relaxation exercises. In about five minutes, you’ll reset your nervous system using your own natural breathing, body-based, visualization, and sensory exercises. This is so you’re grounded enough to keep going. So you’re ready to show up for what matters and continue resisting.

This podcast is written, hosted, edited and produced by a human, Jen deHaan. This show is written, recorded, and fully produced in Canada..

Style wise: expect clean, simple language to guide you. This is not spiritual, and not like a yoga class.

Host:
Hosted by a human. Jen deHaan is the founder of StereoForest. With a background of 10 years in improv, fitness instruction and performance, Jen brings her voice to you each day. Jen Jen completed the Developing Healthy Communities graduate program at Tufts University’s Friedman School of Nutrition Science and Policy. 

Subscribe to the Podcast

Find this show wherever you get your podcasts. Use a different podcast app/platform? Find direct links for all podcast platforms on the Daily Reconnect page at pod.link

Who made this podcast

Host:

• Jen deHaan

Production:

Created, produced, directed, edited, and marketing by Jen deHaan of StereoForest.com. Stock music and SFX licensed to StereoForest.

Contact the Show

For Educational and Informational Purposes Only The content provided on StereoForest.com and in The Daily Reconnect podcast, videos, and associated social media channels (collectively, the “Content”), is for educational and informational purposes only. The Content is created to support self-regulation and stress management through various guided relaxation practices and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Not Medical or Mental Health Advice While the Content may use terms such as “healing,” “therapy,” “trauma,” “regulation,” or “detox” in a descriptive or educational context, Jen deHaan and StereoForest are not acting in the capacity of a doctor, licensed psychologist, psychiatrist, or clinical social worker.

• Do not disregard professional advice: Never disregard professional medical advice or delay in seeking it because of something you have read or heard in our Content.
• No Professional Relationship: Usage of this website or consumption of the Content does not establish a practitioner-client relationship.

Somatic Exercise and Physical Safety Warning The Daily Reconnect might use somatic exercises, physical movements (such as shaking, tapping, or stretching), and breath work (always using your own natural breathing cadence and strength).

• Voluntary Participation: By participating in these exercises, you acknowledge that you are doing so at your own risk.
• Listen to Your Body: You are responsible for your own physical well-being. Modify or skip any exercise that causes any discomfort, such as physical pain or dizziness.
• Pre-existing Conditions: If you have a history of physical injury, respiratory issues, or other medical concerns, consult your physician before attempting these practices.

Mental Health and Trauma Safety Somatic practices can sometimes bring up strong emotional responses or surface unprocessed trauma.

Crisis Awareness: This Content is not designed for acute crisis management. If you are currently experiencing a mental health emergency, severe trauma symptoms, or thoughts of self-harm, please contact emergency services or a crisis hotline immediately.

Self-Regulation: If you feel overwhelmed, dissociated, or unsafe during an episode, please stop the practice immediately and orient yourself to your surroundings.