The Daily Reconnect

show art. name of show in orange letters in a dark teal box

by Jen deHaan

Whatever you’re experiencing, together we will try to reconnect to the world, our bodies, our minds. And get motivated to make a difference again.

So let’s walk together. Maybe smile, even. Perhaps share a laugh or two. Episodes will be released Monday, Wednesday and Friday mornings when the podcast launches March 3rd.

Subscribe to The Daily Reconnect podcast using the buttons below, and find the discord channel for this podcast here to connect with other listeners.

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Box breathing and using anger as a tool within larger action

Today’s exercise uses box breathing to help reconnect with reality if you are experiencing things like isolation, depression, or disconnection. Then we will continue this...

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Emotions and colours, and using anger for change

Today’s exercise uses emotions and a colour visualization to help connect with the present if you are experiencing things like isolation, depression, or disconnection. Then...

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Reconnect with real & visualized textures, using anger for change

Today’s exercise uses textures present in your environment, and then some from memory, to connect with the present if you are experiencing intense emotions, stress,...

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Connecting with your emotions by noticing the weather

Today’s exercise uses weather the weather as a vehicle for emotional awareness. You will observe both external weather conditions and their internal emotional climate. The...

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A roots visualization exercise to reconnect to reality

Dissociating, or disassociating, depressed or isolated? Reconnect with your mind and body using this visualization exercise where your roots extend and connect outwards. Then get...

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Introducing the Show: What to Expect

Welcome to the show! Here’s a little bit about your host (the relevant stuff), what to expect for our three times per week episodes, and...

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Trailer – The Daily Reconnect with Jen deHaan

The Daily Reconnect. Exercises to bring you back to the present, and then motivation to continue with your day. Episodes released Monday, Wednesday and Fridays...

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Subscribe to Podcast and Connect on Discord

Use a different podcast app/platform? Find direct links for all podcast platforms on the The Daily Reconnect page at episodes.fm.

Connect with other listeners here on The Daily Reconnect’s Discord Channel.

Cast

Jen deHaan

Host

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and a background in group fitness instruction.

Website

About the Show / Credits

The Daily Reconnect podcast is written and hosted by Jen deHaan. This show was created, written and directed by Jen deHaan. All elements of editing, animation, graphics and production are by Jen deHaan of StereoForest.com. Some music and SFX are licensed for use by StereoForest.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. Listeners acknowledge that the host, any guests, and producers are not providing psychological, medical, legal, or other professional advice. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. To get started finding help locally, we have some resources listed here.

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The Daily Reconnect